Pine Page · Self-help
A four-week boundary journal
One cutoff time. One usable script. No second shift for the brain.
This planned four-week journal is designed for readers whose work, responsibilities, and mental load follow them into the evening. Short prompts support a repeatable cutoff ritual, clearer boundaries, and a gentler transition into rest without making medical claims.
What readers will find
- Four weeks of brief evening reflection.
- Practical boundary scripts and a repeatable cutoff ritual.
- A realistic approach to leaving the day’s second shift behind.
Book details
- Author
- Lena Hart
- Publishing line
- Pine Page
- Formats and prices
- Kindle $4.99 · Paperback $14.99
- Catalog
- P-13 · PP-03
- Imprint
- Pine Press
- Status
- In development
Give your evening a clear beginning
This title is in development. Use the Amazon button when its listing becomes available.
